Dealing with Reality

I have found this lovely list from this blog and I would like to share it with you.
Practise them !

A to Z of Life

A void negative people, places, things and habits.
B elieve in yourself.
C onsider things from every angle.
D on’t give up and don’t give in.
E njoy life today, Yesterday is gone. Tomorrow may never come!
F amily and friends are hidden treasures. Seek them and enjoy their riches.
G ive more than you planned.
H ang on to your dreams.
I gnore those who try to discourage you!
J ust do it!
K eep trying no matter how hard it seems. It will get easier!
L ove yourself first and most.
M ake dreams happen.
N ever lie, cheat or steal. Always strike a fair deal.
O pen your eyes and see things as they really are.
P ractice makes perfect.
Q uitters never win and winners never quit!
R ead and learn about everything important to you.
S top procrastinating!
T ake control of your own destiny.
U nderstand yourself in order to better understand others.
V isualize your dreams.
W ant your dream more than anything.
X -ccelerate your efforts.
Y ou are a unique individual. Nothing can replace YOU!
Z ero in on your goals and GO FOR THEM!

Sometimes we need to take a nap to refresh ourselves.
While taking a nap we should let go all the thinking and emotions.
We do not need to bring them into our short slumber.
We just need to relax completely without any distraction nor attachment.
Nap is very nice when we let go the whole world and sleep comfortably.

After lying down,
clench your fist tightly
and tense up the muscles of your whole body for a few seconds.
After that, let go all the forces and tension and stay relaxed.
You will notice that the letting go of the tension of your body muscles actually feels very good.
Now you can have a relaxing slumber
without attachment to anything.

Focusing in the now and the letting go of attachments may not be easy for many people.
However, practice makes perfect.
Meditating is a very good exercise to help you to develop a focused, disciplined and calm mind
so that you are prepared to face the reality.

Meditation is not religious.
Anybody of any faith can practise it.
It is just a mental exercise to help you to develop your mental and emotional potential.
It is effective in training you to be able to let go any attachments and negativity.

When you do meditation
you are focusing on a subject in the now
Thoughts of the past memories, random inner chatter and negativity might arise while you meditate
so choose to let go these attachments and stay focused.

It is not easy at first to let go while meditating but with consistent practice
you will benefit a lot from having trained mind and emotion.

There are many kinds of meditation such as breathing meditation and love meditation.
I would recommend you to do love meditation consistently as it is very practical and helpful.
Love meditation is an exercise to cultivate the emotions of higher spectrum while developing your ability to stay focused.

Many people who practise love meditation consistently find that people around them become very nice
and they encounter positive events in life very often.
That is because they choose to embrace the higher spectrum of emotions when doing love meditation, which cause them to attract positive events in life.

Meditation is a very healthy exercise for your mind and emotion.
I hope you will benefit greatly from practising it consistently.

Peace.