Higher Emotions, BooksOctober 10, 2005 6:32 pm
I would like to recommend you to read this book
Emotional Intelligence by Daniel Goleman.
This book discusses about emotions .
It provides useful tips on how to deal with negative emotions.
For example
it says that to deal with anger,
you have to observe yourself and realise that you are angry
and choose to do other activities instead of attaching to it.
I hope you will gain a lot of useful information from this book. 
hey, good book.
Comment by totoro — October 10, 2005 @ 11:49 pm
Your daily ego’s ignorance and limited focus is making your life so chaotic.
The outer ego is spoon-fed, being given only those feelings and emotions, only that data, that it can handle. Your social institutions are set up to fence you in as an individual, rather than to allow the natural development of the individual.
If you trust yourself and your integrity but if at the same time you are afraid of your own emotions and become upset whenever you catch yourself in what you think of as a negative frame of mind.
You cannot love yourself and hate the emotions that flow through you at the same time; because while you are not your emotions, you identify with them so often that in hating them you can hate yourself.
Some people are only aware of, or largely aware of, impulses toward anger, because they have inhibited those natural impulses toward love that would otherwise temper what seemed to be aggressive impulses.
Behind them you will almost always find an inhibited impulse, or many of them, that motivated you to move in some ideal direction—to seek love or understanding so idealized in your mind that it seemed impossible to achieve. Then you are left with the impulse to strike out
Hate creates destruction on earth and until the lessons are learned, destruction follows destruction. In the terms of other systems, that kind of destruction does not exist - but you believe that it does, and the agonies of dying are sorely felt.
It is not that you must be taught not to destroy, for destruction does not actually exist. It is that you must be trained to create responsibly.
Comment by multidimid — October 11, 2005 @ 2:06 pm